Cosmic Path through connection to liberation ….
Welcome to the Cosmic Path – a space for connection, healing, and collective care.
Whether you’re completely new or already on your journey, these practices invite presence, balance, vitality, and joy – both on and off the mat – while reminding us of our deeper connection to ourselves, community, and the wider universe.
About
Cosmic Path to Yoga
Experience the Transformative Power of Yoga, Meditation, and Breathwork
I’m excited to share the profound power of yoga, meditation, and breathwork — practices that continue to transform my own life, bringing softness, grounding, and connection. They are more than tools for the body and mind; they are pathways to belonging, healing, and imagining new ways of being in the world.
As your guide, my mission is to make these practices accessible to all bodies, all identities, and all lived experiences. Yoga is not about striving for perfection, but about remembering wholeness, honouring rest, and reconnecting with ourselves and each other.
I invite you to step onto this journey with me — whether you are curious, a complete beginner, or deepening your practice. Together we can explore how yoga, meditation, and breathwork ripple beyond the mat, nurturing balance, collective care, and liberation for us all.
I’ve had the great pleasure of attending Adriana’s yoga class and I can confidently say she’s an exceptional yoga teacher. Her approach to teaching is both thoughtful and intuitive, making each session feel tailored to the individual needs of her students. She takes the time to explain poses in detail, ensuring that everyone, from beginners to more experienced yogis, feels comfortable and supported.
I highly recommend Adriana’s yoga classes to anyone looking to deepen their practice or even just start their yoga journey. She’s not just a teacher; she’s a mentor who genuinely cares about her students’ well-being.
Fraser
This yoga class led by you was very well guided and thought of. You were very welcoming, and looked after us during the class too. I fully enjoyed all the sequence of movements which focused on strengthening the spinal health. The classroom is beautiful, and I felt comfortable and peaceful there to practice with you.
Jiayi
This meditation is getting better by the week, thank you for your continuous support, Ada 🥰
Magdalena
Yoga Benefits
Why join one of our classes?
Mind and Body
A holistic approach begins with the understanding that the mind and body are deeply interconnected. By harmonizing breath with movement, we enhance mental clarity and emotional stability while fostering physical strength and flexibility.
Mindfulness meditation
Meditation is a core component of the practice, providing a pathway to inner peace and self-awareness. Through mindfulness, we cultivate presence and tranquillity, allowing practitioners to connect deeply with themselves and the world around them.
Breathwork (Pranayama)
Breath is the bridge between the mind and body. Pranayama, or breath control, helps regulate the body’s energy flow, reduces stress, and enhances overall vitality. By incorporating various breathing techniques, we support the body’s natural healing processes.
Emotional and Spiritual Growth
Cosmic Path approach encourages self-inquiry and introspection, guiding practitioners on a journey of emotional and spiritual growth. Through yoga, meditation, and breathwork, we explore deeper layers of the self, fostering a sense of inner peace and connection.
Inclusivity and Safety
I believe that yoga is for everyone, regardless of fitness level, body type, or background. This trauma-informed practices ensures a safe and supportive environment, welcoming all individuals to explore and benefit from yoga’s transformative power.
English