Yoga is a sacred, living tradition rooted in diverse South Asian and Indigenous spiritual, philosophical, and movement lineages. Today, it stands at a crossroads — commodified, whitewashed, militarised and severed from its liberatory potential. I reject the weaponisation and appropriation of yoga for capitalist, nationalist, casteist, and… Read More »Decolonised Yoga Manifesto
Maintaining a healthy spine is essential for overall well-being, mobility, and posture. Yoga offers a holistic approach to spine health, integrating gentle stretching, core strengthening, and mindful movement to support the spine. Here’s how yoga can help: 1. Strengthening Core Muscles A strong core stabilizes… Read More »Achieving Healthy Spine trough Yoga
The Importance of Yamas and Niyamas in Yoga Yoga is often associated with physical postures (asanas) and breath control (pranayama), but its true essence goes far beyond the physical. At the heart of yoga lies a philosophical system that aims to cultivate personal growth, self-awareness,… Read More »Yamas and Nyiamas- Addition or necessary ingredient ?
New In Person Class coming on the 18th of September
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